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Group interventions on stress management with non-professionals to improve mental health in India

Completed project
  • India
  • Health
  • Jun 2024 to Dec 2025

DAI Advisory and Research Services, in partnership with the NGO Grameena Abyudaya Seva Samsthe (GASS), is implementing the Self Help Plus (SH+) program in India. This initiative, designed by the World Health Organization (WHO), provides mental health care for women with mild to moderate depression. This pilot test targets 1,050 women from the city of Doddaballapura near Bangalore, India, and will be subjected to an initial impact assessment to draw lessons from this method.

Project ported by:

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Context

According to the WHO, depression affects around 5% of adults worldwide. In low- and middle-income countries, people with depression face additional barriers to accessing care, and more than 75% of them receive no treatment at all. These common barriers to low- and middle-income countries include:

  • A limited number of qualified healthcare professionals. India has only 0.3 psychiatrists per 100,000 inhabitants, compared to 16.6 in the US.
  • Strong stigma towards mental illness: This deters people from seeking appropriate care.
  • Lack of awareness: People in low- and middle-income countries know little about the subject and are not always able to recognize the early symptoms of depression.

Researchers involved in this program conducted a preliminary study to identify mental health needs in the district where the project is being deployed. They found that between 10% and 24% of adults had some form of depression (Angelucci and Bennett, 2023). In addition, they pointed out that depression has economic repercussions that contribute to perpetuating individual poverty such as slower adaptation to new technologies, increased job absenteeism, less investment in their children, and a diminished ability to cope with economic shocks.

Innovation

Self Help Plus (SH+) is a group-based programme for people experiencing common forms of psychological distress, such as depression, anxiety, or stress, in low- and middle-income countries. The programme consists of weekly sessions of two hours — 10 hours of intervention in total over five weeks — delivered by non-specialist facilitators trained by mental health professionals. This approach helps address the shortage of trained professionals while expanding access to support.

This therapy model has already been tested in various African and European countries among different groups (including asylum seekers, refugees, and healthcare professionals), but the evidence remains mixed. Some studies highlight positive effects on mental health six months after participation (Acaturk et al., 2022; Turrini et al., 2022), while others show immediate effects that diminish after six months.

The project enabled the intervention to be adapted to the rural Indian context through the translation of materials, the use of examples drawn from participants’ daily lives, and interactive methods such as role-play and practical exercises. The group-based approach also plays a key role in creating a safe space and sfostering exchange and mutual support among participants.

Results and lessons learned

By the end of the project, the Self Help Plus intervention had been rolled out to 1,050 women across five rural cohorts, with high uptake: 92.5% of participants attended at least one session, and 80% attended three or more sessions. These figures demonstrate the intervention’s high level of social acceptability. Although the project was not designed as a full impact evaluation, the final survey’s results reveal encouraging effects on participants’ mental health and economic behaviors.

In particular:

  • The intervention reduced overall psychological distress by approximately 0.19 standard deviations, with notable improvements in perceived well-being and reductions in anxiety and depressive symptoms. These effects are comparable to those of much more intensive cognitive behavioral therapy interventions.
  • The intervention significantly improved participants’ knowledge on how and where to seek mental health support (approximately 0.2 standard deviations). However, it did not significantly reduce stigma or structural barriers to accessing care (such as distance, lack of professionals, or time constraints).
  • The reduction in psychological distress appears to have triggered a behavioral mechanism: increased responsiveness to monetary incentives. This is reflected in a higher propensity to invest, estimated at 6.5 to 7.5 percentage points above that of the control group.
  • Participants did not become less risk-averse, but became more attentive and responsive to available economic opportunities, suggesting that psychological distress mainly limits the ability to seize such opportunities.

The team also faced several operational challenges, including:

  • Transport difficulties in reaching remote villages and limited access to mental health professionals to supervise facilitators.
  • Participants’ difficulties in balancing session attendance with domestic chores, initial reluctance to discuss mental health in a group setting, and limited supervisory capacity.

In response, the project team adapted the programme in real time: sessions were rescheduled to mornings or Sundays, and referrals to local psychiatrists were organized for more severe cases. The group format played a central role: participants gradually found in these sessions a space where they felt safe to open up about their difficulties, the first time for many of them. The presence of facilitators from local communities, familiar with the realities and constraints of each village, was also essential in sustaining participant engagement over time.

    Photo credit : ©Prashanth Vishwanathan

    DAI Research & Advisory Services

    DAI Research & Advisory Services

    DAI Research & Advisory Services Pvt Lt, created in 2020, aims to provide specialist research and evaluation services to Academic Institutions, Government Agencies and Impact Organisations in India, Nepal and Bangladesh.

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